Inspired Living Events

‘So one day I did stop.  
​I began consciously to break the rules I learned in childhood:
I wasted more time, as a radical act.
I stared off into space more,
into the middle distance, like a cat.’   
Annie LaMott

Taking Care Retreat – Live via Zoom

Date: Saturday 3rd October
Time: 2 – 5pm UK / 3 – 6pm South Africa & Europe
Donation:  15 – 36 GBP  /  150 – 450 Rand  /  15 – 40 Euro
To book:  Email

The invitation:

  • A safe and nourishing space to be just as you are
  • Listen to how your body, heart and mind are feeling in each moment

 The elements:

  • Slow mindful yoga movement with breath awareness
  • Deep rest meditation – meditating with the body
  • Teaching on Unconditional Friendliness
  • Tools for integrating self care into daily living 
  • Enquiry, facilitation and sharing

The benefits:

Embodiment and deep listening practices

  • unravel the habits of avoidance and judgement
  • cultivate kindness and resilience
  • open the door to who you really are

When your inner attitude softens, the world around you looks and feels different;
creating a ripple effect of wellbeing into your family, communities and the world. 

Read more on the practice of Unconditional Friendliness in my blog post on Taking Care.

Embodied Wisdom – Online Membership Community 

How do we walk the middle way of Love?

Teachings, movement and meditation practices, conversations and support to skillfully navigate this paradigm shift in human consciousness.  

Starting October – more information to follow.  

Twists and Curls of Life
The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honourably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Jalaluddin Rumi