Embodied Presence Meditation

Truth   Aliveness   Love

Meditation means being with what is. 

Meditation practice invites you to slow down, get curious about and feel your present moment experience. 

This opens up a being quality of spaciousness where you are able to feel and include more of yourself and your experience. 

Your thinking, speaking and acting come from a clearer and more integrated place of felt connection. 

Meditation reminds you of the vastness of your essential nature  

Through meditation you touch the timeless, reconnecting with the core of who you are, beyond the masks you wear. 

You start to feel the aliveness of life filling you, living in you and expressing through you.  

Weekly Embodied Presence Meditation & Healing Circle – Live on Zoom – 75 minutes

Wednesday 
6:15pm UK  /  8:15pm South Africa  /  7:15pm Europe

The intention is to create conscious global community of like-hearted people.
 
A safe and nourishing space to gather and experience connection, transformation and inspiration.
 

Practicing together generates a collective intelligence that is transformational: 
we create a healing field of loving energy for the benefit of all.

Each month we explore a *Dharma teaching and incorporate this theme into practice and daily living. 
 
This invites a monthly commitment and nourishes the potential for growing and deepening together.
 
The sessions also include:
  • Somatic awareness practices
  • Guided meditation and heart opening practices
  • Enquiry, facilitation, listening and sharing
  • And whatever else that wants to express.

Email to book, receive donation details and the Zoom link. 

Sessions offered for donation on a sliding scale per session
8 – 16 GBP ; 100 – 160 Rand; 10 – 18 Euro
 
Please reach out to me if you want to join but your financial situation doesn’t allow it.  If you want to attend regularly, you’re welcome to donate a monthly amount.
 
‘I look forward to being and sitting with you.’
 
*Dharma: a Sanskrit word that can be translated as ‘support’ or ‘the nature of things’ or ‘an aspect of truth or reality’.

June 26, 2020

"Wendy has helped me transform my life from over-stimulus, repetitive mental noise and physical contraction into a quieter, gentler and more spacious place. I am stronger and more resilient, clearer in my intentions, more comfortable in my body, gentler on myself and others. 
Wendy is the most talented guide and teacher I have met, and I'm an educator myself, so I kind of know how learning works. I also thought that I'm so entrenched in my patterns that I may not be able to learn new pathways to health and insight. But transformation IS possible!  
Through various embodied meditation practices and her strong, subtle energy, Wendy has helped me begin the journey towards presence and stillness, so that the present moment, is the most delicious and sacred place to be.  This one word sums up Wendy and her teaching practices: impeccable."  Dr Karen Lazar, University Tutor & Stroke Survivor, Johannesburg, South Africa

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Looking Within

‘When your whole body is pervaded with consciousness,
your one-pointed mind dissolves into your heart
and you penetrate reality.’
Vijnana Bhairava Tantra