Yoga Therapy

Medicine through movement!  Regular yoga practice empowers you to take a conscious and active role in your healing and wellbeing.

It encourages flow in the body and develops awareness through conscious movement and stillness. It is clinically proven that the correct application of yoga practices regulates hormone secretions which are the natural chemicals needed by the body to maintain health and vitality.  It deepens the breath and calms the mind thus being an effective treatment for overwhelming emotional reactions and states.

I tailor yoga practices to meet your individual physical and mental needs – an effective way of treating many conditions:

  • anxiety, grief
  • depression, anger
  • all stress related conditions
  • insomnia
  • low & high blood pressure
  • asthma
  • sinisitus
  • digestive disorders
  • back problems

Yoga therapy is also helpful in rehabilitation during and after serious illness such as cancer, stroke, multiple sclerosis, brain damage and recovery from surgery as well as for any sporting or motor vehicle injuries.

 

'After years of chronic illness, including a brain tumour which ultimately resulted in surgery I was at an all time low in terms of my health. This was when I met Wendy. Wendy helped to transform my wellbeing over the next few years. Her holistic, therapeutic approach to yoga combined with her uncanny ability to understand the issues afflicting my body and mind helped restore me to health. I thoroughly recommend her for anyone seeking to take their overall wellbeing to its maximum potential.'

Sonje Paine

Vitality

“The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love. In this state you will love what you see in others, and others will love you for having been seen. This is the softened perception of the world that Yoga promotes.

Therefore, the apparently simple benefits that accrue from the regular practice of Yoga can change your life in very profound ways. Do not underestimate the value of being balanced, centred & coordinated, of being strong & light, of being more flexible, without pain, experiencing the subsequent feelings of invisibility or transparency, & of being more sensitive.

Yoga will make you sensitive to the stillness, the presence, the hush, the peace of God. This deep inner stillness is at the core of your being. It is the ground, the joy of your being. The radiant peace you’ll experience is what happens naturally when the creative energy of God is allowed to flow through you unobstructed.”
 Erich Schiffmann