Autumn Change

In China there is a saying: “crisis is an opportunity for change”.

It is important to question: to question your thinking, your beliefs and reactions. Questioning can provide the potential for change!

In order to change your health you usually need to change some of your habits by making positive changes to your lifestyle. These changes can be on various levels: emotional, dietary or lifestyle adjustments. It often involves including something new in life as well as removing something else.

Autumn is a time of change and a time of letting go: feel the ‘winds of change’ blowing; observe nature letting go of summer’s abundance in preparation for the hibernation of winter. I invite you to take a few moments now to reflect on the gifts that you received during the summer and to identify those habits and patterns that no longer serve you and would like to let go of during the autumn?

Change can facilitate beneficial growth!

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