default image

I have been practicing mindful meditation for over two years with Wendy. Prior to starting, I had been strongly influenced by society.  However, this skill has given me a more objective perspective and helped me to allow my true feelings to exist instead of trying to live within the range of socially acceptable feelings.  I have also learnt to be the observer of my current life experience: developing awareness to choose to respond consciously instead of reacting to challenging situations that occur in my day to day life.  Being part of a meditation group has made a significant difference in helping me to feel a real connection with other people. The group has supported my inward journey and provided a safe space to express my vulnerability, which has brought tremendous peace into my life as well as loving compassion for myself.

Susan Trompeter September 6, 2016

Post Navigation